A healthy diet can have an extremely positive effect on your overall health. Eating organic foods, in particular, may help you reduce your chances of developing certain types of cancer and diabetes, as well as lower your risk of getting heart disease or developing high blood pressure. These ten health benefits of eating organic foods will explain exactly how you can benefit from choosing organics when grocery shopping or dining out.
1) Fewer Pesticides
Eating organic foods is not just a matter of taste – it’s a lifestyle choice. One that can have a huge impact on your physical health. The benefits to your body are exponential when you eat organic food, both inside and out. Organic produce has less pesticide residue than conventionally grown produce, which means that if you’re looking for ways to avoid pesticides, this is one way to do it!
Eating organic food also helps with your diet. It can help regulate blood sugar levels and help maintain weight loss goals. And eating healthy on a daily routine will increase the likelihood that you’ll live longer due to reduced risk of chronic diseases such as cancer or heart disease.
2) More Antioxidants
You can’t get the same amount of antioxidants from a diet filled with processed foods as you would if you were eating organic. Processed foods are loaded with fat and sugar and lack the essential vitamins, minerals and phytonutrients found in organic foods. Plus, because they’re so heavily processed, they have a much shorter shelf life. This means that many of us eat them on a daily basis while organic foods are eaten sparingly which could lead to a higher intake of excercise, diet and daily routine over time.
3) Lower Levels of Toxic Metals
A recent study from the University of Arizona found that people who eat organic foods have lower levels of toxic metals in their body than those who don’t. This is because eating organic reduces your exposure to toxic metals and pesticides, as both are banned from being used in organic farming. The health benefits include a reduced risk for obesity, diabetes, heart disease, cancer, and high blood pressure. Plus, by eating organic you will be excercising your conscious choice which can lead to more conscious choices later on when it comes to purchasing other goods and services. Maintaining a healthy lifestyle takes time but its worth it! Setting up a daily routine is an easy way to get started on this journey.
4) Better Immunity
Eating organic foods can strengthen your immune system and help you stay healthy. Studies have shown that people who eat organic foods are more likely to maintain a healthy weight, which is important for good health. Eating organic produce is also beneficial because it doesn’t contain pesticides that can cause long-term harm to the body. It’s important to have a daily routine of exercise so you can keep your metabolism going and avoid gaining weight.
5) Improved Cardiovascular Health
Eating organic foods will lead to improved cardiovascular health. The benefits of eating healthy are many and include an increased lifespan and a lower risk for developing chronic diseases like diabetes, cancer, high blood pressure, heart disease, Alzheimer’s disease and obesity. A daily routine that includes exercise and healthy eating habits will help improve the quality of your life and make you feel better physically.
Organic food is grown without the use of pesticides or chemical fertilizers which in turn means it contains higher levels of vitamin C, beta-carotene, magnesium, zinc, as well as lower levels of nitrates. These nutrients are then transferred to the consumer when they eat the food. There is also evidence suggesting that organically grown produce may have higher levels than conventionally grown produce.
6) Lower Rates of Cancer
Studies have shown that organic foods may help reduce the risk for cancer. This is because, organic foods are free of pesticides and chemical fertilizers which can cause damage to DNA. These substances are often found in conventionally grown foods and can contribute to cancer development.
One more benefit is that organic fruits and vegetables typically contain higher levels of nutrients than conventional produce. One study found that people who ate an organic diet had 25% more beta-carotene in their blood than those on a conventional diet.
7) Reduced Inflammation
Reducing inflammation is one of the most important benefits of eating organic foods. Chronic inflammation can lead to many serious illnesses like heart disease and cancer, but an organic diet can help reduce the production of pro-inflammatory cytokines that are associated with these diseases. Plus, eating organic will promote a healthier gut environment, which means you’ll have higher levels of good bacteria in your GI tract and less bad bacteria, yeast, and parasites. This leads to improved digestion and all-around better health.
8) Better Digestion
The body needs to properly digest food in order to extract nutrients. This is why eating organic foods can lead to a better digestion and improved health. In addition, organic produce has been found to contain higher levels of anti-oxidants which are important for healthy cells, skin, and immune function.
Excercise is also important for maintaining a healthy lifestyle as it improves bone density and muscle strength which can lower the risk for osteoporosis and arthritis. Daily excercise also helps improve mood by releasing endorphins which have an effect on the brain’s reward system leading to increased happiness. And lastly, daily excercise can reduce the risk of cardiovascular disease by improving blood flow and blood pressure levels as well as reducing cholesterol levels in the body
9) Clearer Skin
Eating organic fruits and vegetables can have a huge effect on your skin. The powerful antioxidants in these foods have been shown to help reduce inflammation, prevent wrinkles, and even reverse damage from sun exposure. Not only that, but they’re better for the environment! You’ll have a healthier daily routine when you eat organic foods because they won’t contain pesticides or preservatives that are often found in non-organic produce.
10) Greater Longevity
A diet rich in organic foods can also reduce your risk for heart disease, diabetes, and cancer. If you are not sure how to eat more organic foods, here are a few tips:
Buy organic produce whenever possible.
Avoid processed food items like breads and pastas that contain high amounts of preservatives and artificial ingredients.
Eating organic is an investment in the health and longevity of yourself and your family.